Final Blog

For my unit 3 personal assessment: 

Based on my reflection I would rate myself for physical well-being as an 8.  I am a healthy young woman who partakes in physical activity regularly.  By regularly I mean at least once every day and three days out of the week I will work out twice.  I feel like I have a nutritional, healthy diet.  I could strive for better eating habits especially on the weekends.  I believe this is where I am lacking.  Spiritual well-being I would currently have to rate it as a 6.  I am a Christian, I believe in Jesus Christ who died on the cross for my sins, rose again, is alive and is with me in my journey through life.  I currently go to church, participate in regular church activities such as bible study once a week, and Christian, women get togethers. However, I rate myself so low on this category because I have really been neglecting my personal quiet time with the Lord.  I used to always want to spend time with Him through prayer and reading the Bible. This past year has been hard for me to concentrate on my relationship with God.  My psychological health, would have to be rated at as 9.  I do not feel like I have any psychological problems or struggle mentally with thoughts and ideas.  

Presently rating myself:

I would now rate myself as a 7 in the spiritual aspect.  I am spending more one on one quality time with the Lord through reading, praying, and other forms of worship.  I also have been volunteering more with the church.  I still think there are things I could do to further my relationship with God such as ministering to more people through my actions in my daily activities.  My physical well-being I would rate as a 9 compared to the 8 I had rated myself previously.  I am eating healthier than what I was and continuing my work-out regimen.  Psychologically I would still rate myself as a 9 as previous. 

 

Throughout this course I have not felt like this class has personally affected my life, other than me having to participate in a class for school.  I enjoyed some of the exercises but I do not believe I would continuously implement them for the rest of my life.  When assisting others in the future, I think the one thing I will be able to pass to them is that the body functions as a whole and when one part is being neglected the other parts are affected as well.  This can be a great way to finding the source of a problem.